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  1. Zycle
  2. Tips, news, innovations

Tips, news, innovations

Read all about new Zycle features. Delve into indoor training.

Training

  • Improve your performance training strength
  • How to create workouts or training sessions in TrainingPeaks for your Zycle
  • What is FTP in cycling? Why is it important to know your FTP?
  • Test to obtain FTP threshold
  • Cycling training zones
  • What are the IF (Intensity Factor) and TSS (Training Stress Score) parameters?

Nutrition

  • Diet
  • What to eat, before during and after your training session
  • Increase performance with carbohydrates
 
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